At our cozy retreat centre „Vida Libre“ you can find your inner balance. The tranquility of the mediterranean environment will help you leave the stress behind and relax. Our team of friendly and welcoming professionals will be by your side to support you right from the start. You will be able to try new activities and restore your inner balance through intensive individual coaching, Yoga, equine therapy, sports and massage therapy.
Many guests have already benefited from this special place and its people (and animals).
Our guests join us to:
- Learn to live and enjoy an alcohol-free life
- Cope with stress and find peace
- Overcome burnout and achieve a good work-life balance
At Vida Libre you can…
- discover that alcohol can become meaningless for you
- get back in touch with your emotions
- learn to distance yourself better from problematic thoughts and behavioral patterns
- discover calm, tranquility and security
- regain energy and joie de vivre
- rediscover meaning in your life
Our interpretation of self-assurance is to “be assured of yourself”, which means not only to be aware of the rational level of our existence, but also to deal with the emotional level.
Have you tried harder and harder to meet the demands of everyday life and found that more and more difficult?
Do you increasingly feel empty and burned out? Do not wait until your soul and/or body do not have any reserves left. Treat yourself to a restorative break that will rebuild every aspect of your inner self. You, your family and your career will greatly benefit from this.
Have you already tried to not drink alcohol because you thought this was reasonable and only managed to abstain temporarily? Many strong-minded and professionally successful people share this experience.
Let us help you discover your personal way of letting alcohol become meaningless in your life. You do not need alcohol to feel well, to have a wealth of ideas, to relax or to solve problems. Treat yourself to the opportunity of experiencing this with us at Vida Libre.
Use your chance of regenerating your body and soul in a Mediterranean environment here at Vida Libre.
Best wishes from beautiful Mallorca
The Vida Libre team
Our daily schedule at Vida Libre
A structured daily routine is an elementary part of the Vida Libre concept. However, you will, of course, have enough time to simply relax by the pool and try some of our optional activities.
Daily schedule (Monday to Saturday):
- 9:00 a.m. Yoga
- 9:30 a.m. Breakfast
- 10.30 a.m. coaching
- 1:00 p.m. – 3:00 p.m. Lunch break and time for massages
- 4 p.m. Sport or yoga
Sundays
After enjoying breakfast together at 9:30 a.m., you will be free to discover the island (or simply relax at the finca) for the rest of the day until we meet again at 7 p.m. to have dinner at one of the beautiful restaurants in the area.
Weekly appointments
- Massage
- Sports
- Yoga
- Groundwork with horses (1 x during the stay)
Optional activities
- Creative design/painting
- Spanish lessons
- Horseback riding
- Sightseeing flight
- Golf
- Beach and mountain hikes
- Philosophical evening
Your time at Vida Libre
You will be able to find out what is good for you:
- How much quiet time
- How much activity
- How much company
- How much work done together
- How much of just resting and being on your own
You will be able to enjoy and have fun with:
- New experiences
- The small things in life
- Encountering others
- Encountering yourself
You will be able to take all of this home with you…
- For the next few weeks and months
- For your approach towards your private life and your work
- For how to deal with yourself
- For your individual path to further insights
Further contributions at vida-libre.org
Frequently Asked Questions (FAQ)
Dr. Coletta Damm, Rebecca Erb and Karolin Hundt answer the most frequently asked questions about alcohol problems and the project Vida Libre.
Individual Coaching
Your body signals help you to find solutions for the personal challenges you are facing. Our approach is generally resource-oriented and based on your abilities and experience of life.
Daily schedule at Vida Libre
A structured daily routine is an essential part of the Vida Libre concept. Of course you will also have enough time for our optional activities or to simply relax by the pool.