Complementary therapies

Our holistic programme combines individual coaching with daily yoga lessons, weekly massage therapy, a personalised fitness programme and an equine coaching experience. Our experience shows that this holistic approach is particularly helpful in the healing process. It allows our guests to regain strength on different levels. Many guests also discover new paths in life by reconnecting with themselves through these different activities and are able to better recognise and remove old blockages.

Yoga

Yoga is a way of reducing stress and gaining more balance.

Yoga positions promote concentration and revitalise your body, spirit and soul. We submerge ourselves in the present moment- a nice break from our habitual state of mind. Yoga leads us from stress to stress reduction and from unease to wellbeing.

In modern times due to our busy and hectic lifestyles, we sometimes tend to compromise on our ability to listen to our own nature and to be present in the moment. We start to neglect our physical and spiritual needs and feel that we are merely „functioning“.

Yoga offers a wonderful way of pausing and reconnecting with our inner self.

Our empathic Yoga teachers will be there for you every morning (and on some afternoons) to start the day by listening to yourself again and finding more peace within.

Personalised sports programme

Our personal trainer Toni puts all his heart and soul into his lessons. He is passionate about sports and as an enthusiastic triathlon participant, he practices a wide range of sports.

Toni’s main concern as a trainer is that people have fun and feel better after their training with him. His lessons are tailored to the individual needs of each guest and each one can determine the intensity of their training. Toni‘s lessons have a vitalising effect: people have fun and laugh a lot.

Equine therapy

It is often said that there is wisdom in following your gut feeling, especially when making important decisions. In essence, this means that even if we pay attention to our logic, ultimately, it is a kind of inner perception (which we refer to as „gut feeling“) that guides us. This feeling is not about emotions that rise up when we deal with ourselves and others. Rather it is a deep feeling of inner calm and certainty.

Due to our often hectic lifestyles it sometimes seems that we have lost this inner perception. In an attempt to meet expectations of those around us (and ourselves) we become more and more unbalanced and find it increasingly difficult to follow our „inner compass“.

Horses can help us return to this inner perception because it is the only way we can truly communicate with them: actions or gestures that are coming from deep within will resonate with the horse. Conversely, actions that are merely based on what we think but are not in line with what we truly feel (our so called gut feeling) will make it difficult or impossible to connect with the horse.

All of this can help us to find back to ourselves and experience an incredible healing process.

Massage therapy

Our massage sessions offer a wonderful opportunity to increase your body awareness, release tension and simply relax!

Our empathic massage therapist loves to support other people on their healing journey through body work. She does not follow a predetermined pattern, but rather responds to the individual needs of each guest on that day, drawing from her wealth of experience and knowledge. This is what makes this experience so special and wholesome for so many guests.